To relieve tension in the upper body, sit cross-legged, block the ears with your fingers. Breathe in, then breathe out making a humming soundto lengthen the exhalation. by Mary Rose Quigg. Author Mary Rose Quigg.
| ISBN-13 | 9781510762268 |
| Book Title | 1,001 Home Remedies |
| ISBN | 9781510762268 |
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